Benefits of reading in the sun
Sunlight not only improves our mood, but also has benefits for our vision. A study from the State University of New York College of Optometry (1) has shown that sunlight can be beneficial for visual brain cells, enhancing their ability to distinguish subtle details. Reading outdoors in natural light can increase the visual contrast between pages and letters, making reading easier and stimulating the brain more effectively than artificial light.
Light sensitivity in summer
Despite the benefits, excessive light can be bothersome for our eyes, especially during the summer. Many people experience light sensitivity or even photophobia, which is worse if they have light-colored eyes. The reflection of the sun on the white pages of a book can dazzle us without us realizing it, causing discomfort and eye strain. The dazzling effect can be similar to that experienced when looking at snow or the sea in the sun. After reading outdoors, your eyes may experience itchy, irritated, and dry eyes. It's essential to take steps to protect our vision and enjoy reading without discomfort.
Tips to protect your eyes from the sun
- Wear sunglasses: Sunglasses are a must-have accessory. Not only do they add style, but they also protect your eyes from ultraviolet (UV) radiation. Prolonged UV exposure can increase your risk of eye diseases such as cataracts and macular degeneration. Opt for sunglasses that block 100% of UVA and UVB rays, and consider polarized lenses to reduce glare.
- Wear hats and caps: A wide-brimmed hat can provide additional shade and protect your eyes and face from direct sunlight. This is especially helpful during peak sunlight hours, usually between 10 a.m. and 4 p.m.
- Keep your eyes hydrated: Heat and sun exposure can cause dry eyes. Drink plenty of water throughout the day and use artificial tears recommended by your ophthalmologist to keep your eyes hydrated and comfortable.
- Rest and sleep well: Adequate sleep is vital for eye health. Make sure you rest in a dark, quiet room so your eyes can recover from daily stress and stay healthy.
Didinsky's innovative solution for presbyopia
For those who suffer from presbyopia, reading in the sun can be a challenge, as they cannot wear non-prescription sunglasses. Didinsky offers a practical and stylish solution: solar clip-on reading glasses. This innovative design allows you to convert your reading glasses into prescription sunglasses with a simple clip, allowing you to enjoy reading outdoors without sacrificing eye comfort.
1 2-in-1 glasses:
Why choose just one type of glasses when you can have two?
Didinsky's clip-on system is easy to use and extremely versatile. You can switch between your reading glasses and prescription sunglasses in an instant, making them the ideal choice for those who enjoy reading outdoors. This system not only provides clear, protected vision in the sun, but also adds comfort and style to your reading experience.
Reading in the summer sun can be a pleasant and eye-friendly experience , as long as you take the proper precautions to protect your eyes. With Didinsky's solar clip-on reading glasses, you can enjoy your favorite books outdoors without worrying about the discomfort of sunlight. Protect your eyesight and enjoy uninterrupted reading this summer with Didinsky's innovative solutions.
(1) Dr. Hamed Rahimi-Nasrabadi and collaborators in the laboratories of Jose Manuel Alonso, MD, PhD, at the State University of New York College of Optometry.
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